It Starts with YOU wellness®
ANXIETY / STRESS RELIEF / STRESS MANAGEMENT through use of:
Mindfulness, MEDITATION, Yoga, and NUTRITION
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Message us for any questions!
LIST OF HELPFUL BLOG POSTS:
MANAGING ANXIETY:
-Herbal Teas for Anxiety
-Understanding How Food Can Help Manage Anxiety
-3 Best Nutrients for Managing Anxiety (Includes Meal Ideas)
-5 Quick Tips to Help Calm Stress and Anxiety
-Daily Habits to Help Manage Your Anxiety
-Sniffing Saffron for Hormonal Anxiety and PMS
FEARS:
-5 Helpful Tools to Decrease the Fear of Flying
-My First Panic Attack
LIFE CHANGES:
-Handling Life Changes
HEALTH:
-Am I Drinking Enough Water?
OVERWHELMING THOUGHTS:
-Me and My Thoughts
-How to Tame Your Inner Saboteur
-After A Long Day
FINDING HAPPINESS:
-Laughter and Why It's So Important
-The Smiling Experiment
HOLIDAYS:
-Creating Healthy Habits for the New Year
-Finding Happiness During the Holidays
-"Surviving vs Enjoying the Holidays"
MISC:
-Assumptions
-We Have Choices
-The Day of the Two Headed Yolk
-Herbal Teas for Anxiety
-Understanding How Food Can Help Manage Anxiety
-3 Best Nutrients for Managing Anxiety (Includes Meal Ideas)
-5 Quick Tips to Help Calm Stress and Anxiety
-Daily Habits to Help Manage Your Anxiety
-Sniffing Saffron for Hormonal Anxiety and PMS
FEARS:
-5 Helpful Tools to Decrease the Fear of Flying
-My First Panic Attack
LIFE CHANGES:
-Handling Life Changes
HEALTH:
-Am I Drinking Enough Water?
OVERWHELMING THOUGHTS:
-Me and My Thoughts
-How to Tame Your Inner Saboteur
-After A Long Day
FINDING HAPPINESS:
-Laughter and Why It's So Important
-The Smiling Experiment
HOLIDAYS:
-Creating Healthy Habits for the New Year
-Finding Happiness During the Holidays
-"Surviving vs Enjoying the Holidays"
MISC:
-Assumptions
-We Have Choices
-The Day of the Two Headed Yolk