ANXIETY / STRESS RELIEF through the use of:
Mindfulness, MEDITATION, Yoga, and NUTRITION
Click above to find us on Facebook, Twitter, and Instagram!
Message us for any questions!
Message us for any questions!
Michelle Falco, Anxiety Coach
According to the National Institute of Mental Health, 40 million people in the US alone suffer from some sort of anxiety disorder. That's almost 20% of the population! So, if you are one of these people, what can you do?
I developed this website because I had suffered through horrible anxiety and panic attacks that kept me away from some of life's pleasures. After seeking help from the community, I realized that there were some easy tools out there that I was able to use to help me. I realized that the power was within ME to change, and it is THIS what I will share with you. You CAN take back your life! All you need is a little faith, hope and love for yourself! A little can go a long way. So, if you are ready to become dedicated to a holistic approach for your well-being without medication, then you may want to give this site a try. These methods can help you lose negative habits you may have developed, and replace them with some positive, healthier habits. It is similar to the methodology to "retrain your brain". I only ask a couple of things from you.. (and it's only for your benefit)...
I developed this website because I had suffered through horrible anxiety and panic attacks that kept me away from some of life's pleasures. After seeking help from the community, I realized that there were some easy tools out there that I was able to use to help me. I realized that the power was within ME to change, and it is THIS what I will share with you. You CAN take back your life! All you need is a little faith, hope and love for yourself! A little can go a long way. So, if you are ready to become dedicated to a holistic approach for your well-being without medication, then you may want to give this site a try. These methods can help you lose negative habits you may have developed, and replace them with some positive, healthier habits. It is similar to the methodology to "retrain your brain". I only ask a couple of things from you.. (and it's only for your benefit)...
1) You will become 100% dedicated to helping yourself.
2) You will dedicate yourself to some sort of a daily practice.
3) You will understand that these methods may TAKE TIME to start finding relief. (When you start to notice these changes, is when you will start to really understand the benefits of this program.)
4) Know that we are all different, and that results will vary from person to person dependent on personal struggles.
We have all we need inside us. When we change our thoughts on a subject, we can alter the reaction, thus altering how our body will respond. Tap into your inner self.. It all starts with you...
Love and peace... XO
2) You will dedicate yourself to some sort of a daily practice.
3) You will understand that these methods may TAKE TIME to start finding relief. (When you start to notice these changes, is when you will start to really understand the benefits of this program.)
4) Know that we are all different, and that results will vary from person to person dependent on personal struggles.
We have all we need inside us. When we change our thoughts on a subject, we can alter the reaction, thus altering how our body will respond. Tap into your inner self.. It all starts with you...
Love and peace... XO
It Starts With You Wellness® is proud to partner
with Blue Zones Project of Southwest Florida! For more on Blue Zones Project: Click here! |
Click below for additional info:
Anxiety/Panic Attacks Managing Anxiety Series Sleep Concerns Helpful Tools Empower Yourself Relax Before Bed Inspirational Quotes BLOG About Michelle How It Works Journaling Disclaimer
Michelle is an Anxiety Coach who has the following credentials: BS, E-RYT, YACEP, CHN, CLYL, and Y12SRL.
(Bachelor of Science, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider for Releasing Tension, Certified Holistic Nutritionist, Certified Laughter Yoga Leader, and a Yoga 12-Step Recovery Leader)
Michelle draws her knowledge and expertise from a combination of her own personal experience with anxiety and panic, and methods from each of the certifications above, for a well rounded approach to managing anxiety and panic.
(Bachelor of Science, Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider for Releasing Tension, Certified Holistic Nutritionist, Certified Laughter Yoga Leader, and a Yoga 12-Step Recovery Leader)
Michelle draws her knowledge and expertise from a combination of her own personal experience with anxiety and panic, and methods from each of the certifications above, for a well rounded approach to managing anxiety and panic.
***All pictures are the sole property of It Starts With You Wellness®. All music is sole property of It Starts With You Wellness®. No pictures or music shall be copied without written permission from It Starts With You Wellness®.
Copyright © 2014, 2015, 2016, 2017, 2018 It Starts With You Wellness®. All rights reserved.
Copyright © 2014, 2015, 2016, 2017, 2018 It Starts With You Wellness®. All rights reserved.