It Starts with YOU wellness®
ANXIETY / STRESS RELIEF / STRESS MANAGEMENT through use of:
Mindfulness, MEDITATION, Yoga, and NUTRITION
SLEEP CONCERNS:
We all have a natural sleep rhythm in our bodies. Since we are all different, our patterns are different. You may have a natural "night owl" pattern, or "early riser" pattern. The trick is to find your pattern, and give your body what it needs. If you wake up groggy in the morning, it pretty much means that you need to get a BETTER nights sleep...not necessarily MORE sleep.
Those who suffer anxiety can find more sleeping challenges as the mind allows in more distractions that can keep a person awake, even in the middle of the night. Unfortunately, lack of a good nights sleep can also increase anxiety. The mind more easily allows more sensations to occur in the body, which can set off additional fears.
Believe it or not, we should feel refreshed in the morning ... not groggy. This website will give you some great tips to use to help with your sleeping difficulties, and may answer some of the following questions:
Those who suffer anxiety can find more sleeping challenges as the mind allows in more distractions that can keep a person awake, even in the middle of the night. Unfortunately, lack of a good nights sleep can also increase anxiety. The mind more easily allows more sensations to occur in the body, which can set off additional fears.
Believe it or not, we should feel refreshed in the morning ... not groggy. This website will give you some great tips to use to help with your sleeping difficulties, and may answer some of the following questions:
- What methods can I use to help me get to sleep easier at night?
- What methods can I use to help me STAY asleep at night?
- How do I know how many hours of sleep I need?